Greek Salad

Greek Salad is a fresh, colorful, and satisfying dish that’s perfect for busy weeknights, family meals, or a light lunch. Crisp cucumbers, juicy tomatoes, tangy red onions, Kalamata olives, and creamy feta cheese come together in a zesty olive oil and lemon dressing. I like to toss everything in a large bowl and let the flavors mingle for a few minutes before serving. Its simplicity and bright flavors make it an ideal side dish or a standalone meal. Whether you’re prepping for a quick weekday dinner or a gathering, Greek Salad delivers refreshing, wholesome, and visually appealing results every time.

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Why You Will Love This Recipe

This Greek Salad is vibrant, easy, and versatile, making it a staple for any home cook. The combination of fresh vegetables, salty olives, and creamy feta creates layers of flavor with minimal effort. It’s a quick recipe to prep, perfect for weeknight meals or casual lunches. Leftovers keep well in the fridge for a day or two, allowing you to enjoy it later without losing freshness. You can customize it by adding protein like grilled chicken or chickpeas, making it hearty yet light. Pinterest users will appreciate its colorful presentation and simple assembly, ideal for meal prep or serving at a gathering. It’s approachable, budget-friendly, and consistently satisfying, offering a cozy, fresh, and visually appealing dish you’ll want to make again and again.

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Ingredients

Tip: Use firm, ripe cucumbers and fresh tomatoes for the best texture and flavor.

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Instructions

Step 1: Preparation
Wash and dry all vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Pit the olives if needed. Crumble the feta cheese and chop fresh parsley or mint for garnish if using.

Step 2: Main Cooking Process
In a large mixing bowl, combine tomatoes, cucumber, red onion, and olives. Drizzle with olive oil and lemon juice. Sprinkle with dried oregano, salt, and pepper. Toss gently to coat evenly, ensuring the dressing covers all vegetables for maximum flavor.

Step 3: Combining Ingredients
Add crumbled feta cheese to the bowl and gently fold it into the vegetables. Taste and adjust seasoning as needed. The salad should be colorful, fresh, and aromatic, with a balanced combination of tangy, salty, and herbaceous notes.

Step 4: Finishing & Final Simmer
Let the salad sit for 5–10 minutes to allow flavors to meld. Garnish with chopped fresh parsley or mint before serving. Serve chilled or at room temperature for a bright, refreshing, and visually appealing dish.

Why This Recipe Works for Busy Days

Greek Salad is quick, simple, and requires no cooking, making it perfect for busy days. Chop vegetables in advance, store them in airtight containers, and assemble the salad in minutes. Leftovers keep fresh for a day or two, so it’s ideal for meal prep or easy lunches. Its bright flavors and fresh ingredients provide a satisfying, wholesome option without much effort, saving time while delivering a visually appealing and delicious dish.

Tips & Tricks

Variations

Serving Suggestions

Storage Instructions

Recipe Timing

Nutrition Information (Approximate)

Calories: 180–220 per serving
Protein: 5–7g
Fat: 14–16g from olive oil and feta
Carbohydrates: 10–12g
Fiber: 3–4g
Values are estimates and may vary depending on ingredient quality, portion size, and dressing amount.

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Conclusion

Greek Salad is a bright, refreshing, and versatile dish that fits effortlessly into busy lives and casual meals. Its combination of crisp vegetables, salty olives, and creamy feta makes it both satisfying and visually appealing. You can easily customize it with additional protein, different vegetables, or fresh herbs to suit your taste. This salad is quick to assemble, perfect for weeknight dinners, lunchboxes, or gatherings, and ideal for Pinterest-worthy presentation. Keep it in rotation for an easy, wholesome, and colorful addition to your meal planning, bringing a touch of freshness and Mediterranean flavor to your table.

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Greek Salad

Recipe by Edan SalamonCourse: Salad Recipes

Servings

4

servings

Prep time

15

minutes

Cooking timeminutes

Calorieskcal

A fresh, colorful, and easy-to-make salad perfect for busy weeknights, family meals, or a light lunch. Greek Salad combines crisp cucumbers, juicy tomatoes, red onions, Kalamata olives, and creamy feta cheese tossed in a zesty olive oil and lemon dressing. Its vibrant flavors and simple assembly make it a visually appealing, wholesome dish everyone will love.

Ingredients

• 2 cups cherry tomatoes, halved

• 1 large cucumber, diced

• 1/2 red onion, thinly sliced

• 1/2 cup Kalamata olives, pitted

• 1/2 cup feta cheese, crumbled

• 1/4 cup extra-virgin olive oil

• 2 tbsp fresh lemon juice

• 1 tsp dried oregano

• Salt and pepper, to taste

• Optional: fresh parsley or mint for garnish

Directions

• Wash and prep all vegetables: halve tomatoes, dice cucumber, slice onion, and pit olives if needed. Crumble feta cheese.
• In a large bowl, combine tomatoes, cucumber, onion, and olives. Drizzle with olive oil and lemon juice. Sprinkle oregano, salt, and pepper.
• Gently fold in feta cheese. Taste and adjust seasoning.
• Garnish with parsley or mint. Serve chilled or at room temperature.

Notes

• Storage:
  Fridge: Up to 1–2 days in airtight container.
  Reheating: Not recommended; serve cold or room temperature.
  Freezing: Not suitable; vegetables lose texture.
  Make-ahead: Chop vegetables in advance; combine with dressing and feta before serving.