beef and broccoli

Beef and broccoli is one of those comforting meals that quietly earns a permanent spot in the dinner rotation. Tender slices of beef, crisp broccoli, and a glossy, savory sauce come together in a way that feels both cozy and fresh. It’s especially loved on busy evenings when you want something homemade without spending hours in the kitchen, or on cooler nights when a warm bowl over rice feels extra satisfying. I usually reach for this recipe when I need a reliable family meal that everyone will eat without complaint. It’s simple, flexible, and uses everyday ingredients, which makes it feel approachable even on the most tiring days.

a vibrant beef and broccoli stir fry served 1

Why You Will Love This Recipe

This recipe checks so many boxes for real-life cooking. The flavors are bold but familiar, with a sauce that coats every bite without feeling heavy. It’s weeknight-friendly, coming together quickly once everything is prepped, and it doesn’t require any special skills or tools. You can easily stretch it with extra broccoli or serve it over rice or noodles to feed more people on a budget. Leftovers reheat beautifully, making it great for next-day lunches. Beef and broccoli also adapts well to what you already have, which makes it freezer-friendly and stress-free. It’s the kind of cozy, crowd-pleasing meal that feels comforting without being boring.

a vibrant beef and broccoli stir fry served

Ingredients

Tip: Choose a tender cut like flank steak or sirloin for the best texture.

  • 1 lb beef flank steak or sirloin, thinly sliced
  • 3 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • ½ cup beef broth
  • ¼ cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Black pepper, to taste
beef and broccoli recipe ingredients on a

Instructions

Step 1: Preparation
Slice the beef thinly against the grain while it’s slightly chilled for cleaner cuts. Cut broccoli into bite-sized florets and mix the cornstarch with water until smooth. Measure out the sauce ingredients so everything is ready to go.

Step 2: Main Cooking Process
Heat oil in a large pan until shimmering. Add the beef in a single layer and let it sear without moving too much. When it browns and smells rich, flip briefly, then remove from the pan to keep it tender.

Step 3: Combining Ingredients
In the same pan, add garlic and ginger, stirring until fragrant. Pour in broth, soy sauce, and brown sugar, scraping up any browned bits. Add broccoli and let it simmer until bright green and just tender.

Step 4: Finishing & Final Simmer
Return the beef to the pan and stir in the cornstarch mixture. The sauce will thicken and turn glossy within minutes. Let everything simmer gently until coated and warmed through, then remove from heat.

Why This Recipe Works for Busy Days

This dish is perfect for days when time feels tight but you still want something homemade. Most of the cooking happens in one pan, which means fewer dishes and faster cleanup. It also works well for meal prep, since leftovers stay flavorful and reheat evenly. You can cook it once and enjoy it over a couple of meals without feeling bored.

Tips & Tricks

  • Slice the beef as thinly as possible and always against the grain. Cutting with the grain can make even good-quality meat feel chewy, which is a common mistake that’s easy to avoid with careful slicing.
  • Don’t overcrowd the pan when cooking the beef. Too much meat at once releases moisture and causes steaming instead of browning, which affects both flavor and texture. Cook in batches if needed.
  • Add broccoli while the sauce is simmering, not too early. Overcooking turns it dull and mushy. You want it bright green with a slight bite for the best overall texture.
  • If the sauce thickens too quickly, add a splash of broth or water. This keeps it silky and helps everything coat evenly without becoming pasty or heavy.

Variations

  • Meaty version: Add sliced mushrooms or extra beef to make the dish heartier. Mushrooms soak up the sauce and add a deep, savory flavor that pairs well with the beef.
  • Vegetarian option: Swap beef for firm tofu or tempeh. Pan-sear until golden before adding to the sauce so it holds its shape and absorbs flavor without falling apart.
  • Ingredient swap: Use chicken instead of beef if that’s what you have on hand. Thin slices cook quickly and work well with the same sauce and timing.
  • Flavor boost: Stir in a small amount of chili paste or crushed red pepper for gentle heat, or finish with a drizzle of sesame oil for added aroma.

Serving Suggestions

  • Over steamed rice: Serve spooned generously over fluffy white or brown rice to soak up the sauce. This classic pairing makes it filling and comforting for family dinners.
  • With noodles: Toss with cooked noodles for a slightly different texture that still feels cozy and satisfying, especially for casual weeknight meals.
  • Family-style platter: Arrange beef and broccoli on a large serving dish and let everyone help themselves. It feels relaxed and inviting for shared meals.
  • Lightened plate: Serve with extra steamed vegetables on the side for a balanced, everyday dinner that doesn’t feel heavy.

Storage Instructions

  • Fridge storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Let the dish cool completely before sealing to maintain texture and flavor.
  • Reheating: Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to loosen the sauce and prevent drying out.
  • Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating for best texture.
  • Make-ahead tips: Slice beef and prep sauce ingredients in advance. Keep them refrigerated separately so cooking is quick when you’re ready.

Recipe Timing

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Rest Time: Not applicable
  • Total Time: 30 minutes

Nutrition Information

Each serving contains approximately 350–420 calories, depending on portion size and cut of beef. Protein ranges from 28–35 grams per serving. Broccoli contributes fiber and vitamin C. Values are estimates and may vary based on ingredients and preparation.

FAQs

Yes, it reheats well and keeps its flavor for a couple of days.

Overcooking the beef, which makes it tough instead of tender.

You can use a low-sodium version or coconut aminos.

It may need a bit more cornstarch or simmering time.

Up to 3 days when stored properly.

Conclusion

This beef and broccoli recipe is the kind of dependable meal that fits right into everyday life. It’s simple enough for busy nights but still feels comforting and satisfying when you sit down to eat. You can adjust the flavors, swap ingredients, or stretch it with sides to make it your own. Once you try it, it’s easy to come back to again and again without getting tired of it. Beef and broccoli works because it’s flexible, cozy, and made for real kitchens, where good food should feel easy and familiar.

beef and broccoli

beef and broccoli

Recipe by Edan SalamonCourse: Beef Recipes
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calorieskcal

This beef and broccoli recipe is a cozy, weeknight-friendly meal made with tender slices of beef, crisp broccoli, and a savory sauce that coats every bite. It’s quick to prepare, uses simple pantry ingredients, and works beautifully for family dinners or easy leftovers the next day.

Ingredients

  • 1 lb flank steak or sirloin, thinly sliced against the grain

  • 3 cups broccoli florets

  • 2 tablespoons vegetable oil

  • 3 cloves garlic, minced

  • 1 teaspoon fresh ginger, grated

  • ½ cup beef broth

  • ¼ cup soy sauce

  • 2 tablespoons brown sugar

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • Black pepper, to taste

Directions

  • Slice the beef thinly against the grain and set aside. Mix cornstarch with water in a small bowl and set aside.
  • Heat oil in a large skillet over medium-high heat. Add beef in a single layer and cook until browned, then remove from the pan.
  • In the same pan, add garlic and ginger and cook until fragrant. Stir in beef broth, soy sauce, and brown sugar.
  • Add broccoli and simmer until bright green and tender-crisp.
  • Return beef to the pan, stir in the cornstarch mixture, and cook until the sauce thickens and coats everything evenly.

Notes

  • Storage
    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth to loosen the sauce.

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