Seafood pasta

This recipe is a warm, creamy pasta filled with tender seafood and a gentle sauce that feels comforting without being heavy. People love it because it turns simple ingredients into something that feels a little special, even on ordinary days. Seafood pasta works beautifully for busy evenings, cozy family meals, or cold nights when you want dinner to feel soothing but not complicated. Everything comes together in one pan, which keeps the process calm and manageable. I usually prep the ingredients first, keep the heat steady, and let the sauce slowly wrap around the pasta while the kitchen smells soft and inviting.

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Why You Will Love This Recipe

This dish brings together comfort and ease in a way that fits everyday cooking. The seafood stays tender, the sauce feels smooth, and the pasta ties everything together without extra effort. It’s weeknight-friendly, using simple steps and familiar ingredients, and flexible enough to adjust based on what you have on hand. Leftovers reheat gently, making it a good option for planning ahead or stretching meals across days. This seafood pasta is also crowd-pleasing, cozy, and freezer-friendly in small portions, which helps with budgeting and meal prep. It’s the kind of recipe that quietly becomes part of your regular rotation.

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Ingredients

Tip: Use a mix of shrimp and mild white fish for the best texture and balanced flavor.

  • Pasta – 300 g
  • Shrimp, peeled and cleaned – 200 g
  • White fish fillet, cubed – 150 g
  • Olive oil – 2 tablespoons
  • Onion, finely sliced – 1 medium
  • Garlic, minced – 2 cloves
  • Heavy cream – 1 cup
  • Milk – ½ cup
  • Salt – ½ teaspoon
  • Black pepper – ½ teaspoon
  • Dried herbs – 1 teaspoon
  • Fresh parsley, chopped – 2 tablespoons
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Instructions

Step 1: Preparation
Boil pasta in salted water until tender but still firm. Drain and set aside. Pat seafood dry and cut into bite-sized pieces so they cook evenly and stay soft.

Step 2: Main Cooking Process
Heat olive oil in a wide pan. Add onion and cook until it turns translucent and smells sweet. Stir in garlic and cook briefly until fragrant, keeping the heat gentle.

Step 3: Combining Ingredients
Add shrimp and fish to the pan. Cook until they turn opaque and lightly firm. Pour in cream and milk, stirring as the sauce becomes pale and slightly thick.

Step 4: Finishing & Final Simmer
Add cooked pasta and herbs. Fold gently so the sauce coats everything evenly. Let it simmer briefly until glossy and smooth, then remove from heat and sprinkle with parsley.

Why This Recipe Works for Busy Days

This recipe saves time by keeping everything simple and organized. You can prep seafood earlier, cook the sauce quickly, and store leftovers without stress. It’s perfect for Pinterest users who like having reliable meals ready to reheat later.

Tips & Tricks

  • Dry the seafood well before cooking. Extra moisture can water down the sauce and prevent a smooth finish, so a quick pat with paper towels makes a noticeable difference.
  • Avoid overcooking the seafood. Cook just until opaque and tender. Too much heat or time can make it chewy instead of soft.
  • Keep the sauce on low heat once dairy is added. High heat may cause separation and change the texture.
  • Taste at the end. Seafood salt levels vary, so adjusting seasoning last keeps the dish balanced and comfortable.

Variations

Meaty Version
Add small pieces of cooked chicken along with the seafood. It makes the dish heartier while keeping the sauce creamy and familiar, especially for larger family meals.

Vegetarian Option
Replace seafood with mushrooms and spinach. They soften nicely and give the sauce body while keeping the dish gentle and comforting.

Ingredient Swap
Use half-and-half instead of heavy cream for a lighter texture. The sauce stays smooth but feels less rich for everyday dinners.

Flavor or Herb Boost
Add fresh basil or a squeeze of lemon at the end. This brightens the dish and adds a fresh finish without extra work.

Serving Suggestions

  • Simple Family Bowl – Serve straight from the pan with extra parsley on top for an easy, relaxed dinner.
  • With Warm Bread – Soft bread pairs well for soaking up the sauce, making the meal feel fuller.
  • Light Side Salad – A crisp salad adds balance and freshness beside the creamy pasta.
  • Casual Sharing Dish – Place in a large bowl for the table, perfect for cozy gatherings.

Storage Instructions

  • Fridge Storage
    Store leftovers in an airtight container for up to two days. Cool fully before sealing to protect the sauce texture.
  • Reheating
    Reheat gently on low heat with a splash of milk. Stir slowly to keep seafood tender and the sauce smooth.
  • Freezing
    Freezing is possible in small portions, though texture may change slightly. Thaw overnight before reheating carefully.
  • Make-Ahead Tips
    Prepare the sauce base ahead and cook seafood fresh when serving. This keeps flavors clean and texture soft.

Recipe Timing

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Rest Time: 5 minutes
  • Total Time: 40 minutes

Nutrition Information

Each serving contains about 450–520 calories, depending on portions. Protein ranges from 22–28 grams per serving. The dish also provides calcium and small amounts of iron. Values are estimates and may vary by ingredients and portion size.

FAQs

Yes, store and reheat gently later.

Overcooking the seafood.

Yes, use what you prefer.

Simmer a little longer on low heat.

Up to two days in the fridge.

Conclusion

This seafood pasta is meant to feel comforting, flexible, and easy to return to whenever you need a dependable meal. You can adjust the seafood, change the herbs, or lighten the sauce without losing its cozy feel. It works just as well for quiet nights as it does for sharing with family. The recipe invites simple changes and gentle cooking, which makes it feel approachable every time. Seafood pasta fits naturally into everyday life, offering warmth, ease, and a familiar sense of comfort at the table.

Seafood pasta
Print

Seafood pasta

Recipe by Edan SalamonCourse: Pasta Recipes
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

480

kcal

Creamy pasta with tender seafood in a gentle sauce. Easy to cook, comforting to eat, and perfect for relaxed family meals.

Ingredients

  • Pasta – 300 g

  • Shrimp – 200 g

  • White fish – 150 g

  • Olive oil – 2 tablespoons

  • Onion – 1 medium

  • Garlic – 2 cloves

  • Heavy cream – 1 cup

  • Milk – ½ cup

  • Salt – ½ teaspoon

  • Black pepper – ½ teaspoon

  • Dried herbs – 1 teaspoon

  • Fresh parsley – 2 tablespoons

Directions

  • Boil pasta in salted water. Drain and set aside.
  • Heat oil in a pan. Cook onion until soft.
  • Add garlic and stir briefly.
  • Add seafood and cook until opaque.
  • Pour in cream and milk. Stir gently.
  • Add pasta and herbs. Simmer briefly and serve.

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